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“Tomatoes” benefits and possible dangers

Tomatoes are a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species. But the most popular variety to eat is the Sita tomato. and cherry tomatoes Tomatoes are rich in nutrients that are beneficial to the

How to exercise so that you don’t become fat again?

Losing weight and maintaining a stable weight is It is important to change your behavior in terms of diet and exercise. Exercise is important for losing weight. Because it helps the body burn more energy. and helps increase muscle mass Increased muscle mass increases the body’s energy metabolism. This allows the body to burn

Abdominal pain, what does this tell you?

Pain in the lower abdomen, a sign of a disease that women cannot ignore lower abdominal pain It’s a symptom that many people overlook because they think it’s a small thing. But the truth is not small at all. If anyone has lower abdominal pain Should hurry to consult an

Wash your favorite underwear, not damaged

Wash your favorite underwear to stay in shape. live a long time Washing bras seems to be an easy task, but it’s actually another type of clothing that requires quite a bit of meticulousness. because otherwise it might make the shirt in the good His shape can be lost to

How to take medicine correctly and safely?

It’s the right thing to use the right medicine for the disease you are ill. But the most important thing is  “taking the right medicine”  with the medicine that the doctor prescribed. There are medicines before meals, after meals, and there are prohibitions on taking certain types of medicines. And